If you’re leading a company, managing a team, or carrying a seven-figure responsibility load, you already understand something most people don’t: performance is not a vibe. It’s a system.  And in 2026, the most overlooked performance system for high earners isn’t another productivity app or a new morning routine.  It’s your body.  Not in a “get shredded” way. In a “keep your edge” way.  Because when you’re making $100K+ (and especially when you’re responsible for other people

When it comes to fitness, knowledge is power . Many people start their fitness journeys with enthusiasm, but after a few weeks or months, they often find themselves stuck—unable to break through plateaus, unsure if they’re doing the right things, or frustrated by a lack of progress. That’s where the power of personalized assessments comes in. Here at PRIDE, we offer three essential assessments— Dari , Body Composition , and Resting Metabolic Rate (RMR) —designed to give you

Strength training has long been associated with men or athletes, but it is just as important for women, if not more. Beyond the obvious...

Here’s why increasing your protein intake can be a game-changer for fat loss: 🍽️ Boosts Metabolism: Protein has a high thermic effect,...

VOL I - Week 3 Happy Friday, Pride Family! April is well upon us, and we wanted to take the time to share on a topic that has been...

Is it possible to lose weight with strength training? YES! With strength training, the muscle you build burns fat around the clock!

Why is strength training important? That's an easy answer! Strength training is the best way to build muscle, burn fat, and combat disease!