Adult Strength Training in Tampa
Small Group & One-on-One Personal Training
Looking for adult strength training in Tampa that is coached, safe, and results-driven?
PRIDE Strength & Recovery offers small group and one-on-one personal training designed for adults who want to build strength, burn fat, and move better—without crowded classes or generic workouts.
Coach-Led Strength Training for Adults
​Each 54-minute session is a full-body workout focused on strength training for adults, lean muscle development, fat loss, mobility, balance, and injury prevention. All workouts are professionally coached and scalable for all fitness levels.
Small Group Personal Training
​We specialize in small group strength training in Tampa, providing hands-on coaching, form correction, and personalized modifications within a supportive team environment.
A Gym Built for Adult Strength & Longevity
Train in a state-of-the-art strength training facility with professional equipment and turf space. Our focus is safe movement, long-term progress, and confidence—not exhaustion.
Structured Strength Programs That Deliver Results
​Our 8-week strength training cycles provide clear progression, measurable improvement, and better movement, posture, and resilience.
Adult Strength Training Schedule
Availability is limited to keep groups small.
Tuesdays: 7:30 AM & 9:00 AM
Wednesdays: 7:30 AM
Thursdays: 7:30 AM
Fridays: 7:30 AM