Youth Athletic Training
Ages 7–18 | Small Group, Coach-Led Programs
Our Youth Athletic Training program is broken into three age-appropriate training groups designed to help athletes ages 7–18 build strength, confidence, and character—on and off the field. We train youth athletes to move better, get stronger, and compete with confidence in a safe, structured environment.
Training
Train Like an Athlete.
High-energy, science-backed 54-minute workouts designed for all fitness levels. Our training builds a strong athletic foundation, improves coordination and strength, prevents burnout, and prepares athletes for the next level of sport.
Facility
State-of-the-Art Training Space.
Athletes train on top-of-the-line turf and equipment used by the best, in a facility built for safety and performance. Our environment helps athletes move faster, get stronger, and stay injury-free while developing a lifelong understanding of fitness and movement.
Character
Character-Driven Development.
We build champions on and off the field through 12 core character principles that develop confidence, discipline, integrity, and a winning mindset—supporting parents in raising strong, resilient kids.
Community
Join a Team.
Athletes train alongside supportive teammates and expert coaches who meet them where they are, challenge them appropriately, and help them reach their goals in sport and life.
Youth Training Programs
Youth athletic training that builds strength, confidence, character, and community—creating a foundation that lasts far beyond sports.
Rookie
Ages 7–11
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Introduces children to structured exercise
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Builds coordination and overall athleticism
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Promotes teamwork, focus, and confidence
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Establishes the foundation for lifelong athletic development
Developmental
Ages 12–14
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Introduces age-appropriate, coach-supervised weight training
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Emphasizes speed, power, and movement mechanics
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Builds self-confidence and discipline
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Supports healthy muscle, bone, and cardiovascular development
Preparation
Ages 15–18
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Advanced training for speed, power, strength, and stamina
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Programming that mirrors Division I-style athletic development
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Increased focus on injury prevention and recovery
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Reduces stress and anxiety through structured physical training
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Mindset development to achieve goals in sport and life